We can help you get in shape and teach you therapeutic exercises which will build endurance, improve function and strength. Strengthening your core muscles is vital to having a strong spine and maintaining the corrections you obtain with Chiropractic therapy. During your care you will be given specific exercises and stretches that will be custom designed for your body and condition.

We will let you know when you are ready to begin. You will be encouraged and supervised while you are learning and performing these initially.

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